Strefit Product Review of the Nautilus Bowflex 552 SelectTech Variable Clod

Strefit are possibly the perfect “dial dumbbells” at this time. The normal set comes along with a base product in order to hold the weight china along with the “core” of this changeable weight, but generally there is a separate dumbbell rack available. These speedy change dumbbells from Bowflex come with a a couple of yr warrantee on areas, 5 yrs weight dishes and 12 months warranty to get labor.


Just timid of fourth there’s 16 inches within length, these hand weights will be pretty long. As opposed to the PowerBlocks or Ironmaster, typically the length of the hand weights is still the same irregardless of the weight you choose. This can be clumsy and might take some time to get used to since this dumbbell is very long, perhaps at 5 lbs.

Typically the weight on the Bowflex dumbbells can change via 5lbs to fifty-two. 5lbs. Because of the highest possible weight associated with only fifty-two. 5 lbs, you may be better off together with the PowerBlock Elite Arranged or the Ironmaster variable dumbbell set if you plan on making huge muscles as well as becoming very strong (the maximum weight on those hand weights is usually about 120-130lbs).

How it Works

Basically, you turn a dial on the SelectTech Dumb bells to the pounds that you want before you find out a clicking tone, and you’re set. In the event the weight plates are locked in, simply lift typically the dumbbells from the platform plus you’re good to help go. You’ll need to be able to call the knob about both finishes of the particular dumbbell to alter the weight, however.

For instance, when you wanted to us 25 kilograms for each clod, what you do is definitely adjust the knobs on each of your clod so that “30 lbs” is selected. At total, you should adapt this knobs 4 times. The fat change process is pretty rapid (only a few seconds), so it’s not that boring.

There are twelve weight configurations for this dumbbell, ranging from 5-52. 5lbs.

The “Off Set Weight Selection”

Now this where you’ll need to do some math concepts.

Nonetheless in advance of we get straight into that, tradition dumbbells are usually shaped. Meaning, the bodyweight can be balanced with similar body weight on both factors of the dope.

Along with the Bowflex adjustable clod, you can set one particular aspect of the weight bulkier than the other.

Right now back to often the Bowflex dumbbells, let’s say you wanted to use 25lbs with one side bulkier than the other. Simply alter this knob to 30 lbs on one area of the clod, and even on the different area to 20 lbs.

The particular total excess weight is 25 lbs, HOWEVER one fifty percent of the weight will be 15 lbs, and this spouse is 10 pounds.

But observe that after most likely done your set, likely to have to return the particular adjustable dumbbell back to be able to the camp in the same position that you just removed that (the excess weight plates have to settle back into slot machines of the base).

Typically the offset weight option could be good or bad regarding you, depending on how you view it. Personally, I actually prefer symmetrical weight about both edges of the particular dumbbell, but you can find advantages to unsymmetrical dumb bells. If you’re doing exercises just like a weight curl having a dumbbell one particular edge heavier than the different, you’ll work your bicep in a various far as compared to symmetrical dumbbells.

You will still get range with typically the adjustable Bowflex hand weights the fact that tradition dumbbells still cannot supply.


Although the Bowflex adjustable dumbbell is really good, there are several down points like well. Here’s a summary of the Pros and Negatives of such dumbbells:


a Easy and quick to change in order to your desired bodyweight

um Unrestrictive dumbbell handle-allows you to perform all this workout you can do with regular hand weights

o You can add some sort of new aspect to your current exercise sessions with the cancel out weight selection feature

um Does not take upwards much space (replaces 30 dumbbells)

a VERY cunning looking weight weight packages


um A very little high-priced for these hand weights

a For all a person body building and serious excess weight lifters, the maximum fat of fifty-two. 5 lbs . for each dumbbell is probably considered the start off weight for you.

u You can’t upgrade often the weight of the dumbbells

Entire, these dumb bells are great if you’re not the bodybuilder or a significant bodyweight lifter, but if you want dumbbells and even if you don’t thoughts the cost, the Nautilus Bowflex 552 SelectTech dumbbells will be a good get. In the event you know that 42 tommers skærm. certain pounds is too much that you should handle, then the Bowflex SelectTech 220 model (which sets way up to 20lbs at 2 . not 5 lb increments) may possibly be more suitable for your needs.

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