Diabetes is one of the leading diseases in the world. It’s number only increases day by day with no hope of coming down. Neurologists in Islamabad are of the opinion that uncontrolled blood sugar levels can immensely affect the body and hence the brain.
Better and better medications are being introduced in the market. But the biggest factor in diabetes is the diet. Once you become a diabetic patient, it is on you to take care of yourself.
This includes following a healthy lifestyle and maintaining a proper and balanced diet.
Certain foods are considered to be good for diabetic conditions and certain foods that are avoided. Here is a list of foods that are good for diabetic patients:
- Quinoa
Quinoa is one of the latest trends in the nutrition industry. It has a nutty and creamy taste and is being used in various salads and recipes. It also contains a hefty amount of protein and fiber. fiber gives the feeling of fullness and keeps the blood sugar levels in control and stops the spiking of glucose in the blood. The protein in quinoa makes it fulfilling without being overindulgent. Quinoa is the new superfood that contains numerous nutrients.
- Multi-Grain Bread
White bread is simple carbs that are digested quickly and raise blood sugar levels quickly. For diabetic patients, it is recommended to eat complex carbohydrates. Complex carbohydrates are found in whole wheat and multi-grain bread. They are also high in nutrients such as vitamins, minerals. They take time to digest and raise blood sugar levels gradually. Hence, diabetes can be managed more easily.
- Greek Yogurt
Greek yogurt is much denser than normal yogurt. It is also full of proteins. Greek Yogurt is low in calories but tastes amazing. It is a great regulator of blood sugar. It can be used in smoothies or breakfast with berries. They can also be eaten completely bare.
- Spinach
Spinach is one of the most famous leafy green vegetables. It contains iron, which is required for hemoglobin production which in turn makes red blood cells. Spinach is full of iron and also contains lutein. With diabetes the chances of getting other infections and diseases are high. Lutein decereases the chances of eye blindness. Spinach is used in salads, main courses as well as smoothies. There are a variety of ways you can incorporate spinach into your diet.
- Berries
Berries are anti-oxidant food. They have a low glycemic index and are somewhat of a superfood. They taste delicious and are considered to be diabetes-friendly. the fiber content is high with low sugar content. The anti-oxidant property of berries comes along with the anti-inflammatory property. Berries also contain polyphenols which can decrease the fat cells in your body making it great for weight control.
- Chia Seeds
Chia Seeds are a multi-purpose food. They have a high content of Omega-3 fatty acids and fiber. Studies have proved them to be very low in glycemic index making them an excellent regulator of blood sugar levels in the body. The fiber in them also makes it fulfilling and improves digestive health. Fiber decreases the appetite to a certain level as a result of which you eat less.
- Avocado
Avocados are native to south Mexico and are generally termed as a nutritional powerhouse. It seems like a fatty fruit but the reality is completely opposite. They contain the healthy fats and fiber which again makes it great for your appetite and digestive system. They have a creamy and nutty flavor. They are also super low in carbohydrates so they can easily regulate blood sugar levels.
- Olive Oil
Olive oil can be used plain, as a virgin, or in extra virgin form. They contain monounsaturated fats that increase HDL cholesterol and lower LDL cholesterol. HDL Cholesterol decreases the chances of heart problems and is extremely healthy for diabetic patients. It has a low burning point, so most of the time it is used raw in salads or grills at a low flame. It is also incredibly beneficial for people who are watching their weight.
- Oats
Oats are whole carbs that have a great anti-diabetic effect on the body. They are rich in fiber and are hence fulfilling and control the appetite which in turn controls the blood sugar levels.
there are no added sugars or preservatives in them making them healthy and nutritious.
There are other foods that can also maintain blood sugar levels. incorporate these foods in our diet and you will see the results instantly!